The Diet Weight Loss Solution Program

If you are searching for an honest and complete review of The Diet Solution Program by Isabel De Los Rios You have come to the right place. I am 27 years old and I have specialist in reviewing diet and fitness products for the last year or so. In that time I have reviewed over 15 products in the diet niche alone, and having used the majority of them myself I do actually know what works and what does not.

So here is what you will get: In this post you will find an honest and unbiased review of Isabel De Los Rios’s weight loss guide. After you have read through it you will know everything you have to know before you grab your own copy!

Just know that this is a review site. Click here if you are searching for the Diet Solution Program’s Official Site.

So what is the Diet Solution Program?

The Diet Solution is a program aimed towards changing your eating habits for good. Hence the name. It is the SOLUTION to all your DIET problems since it shows you how to change your eating habits in a way that you are NEVER facing any diet problems again.

The basic guide comes in 2 forms: The normal manual (100 pages) and a quick start guide (45 pages). The quick start guide is essentially a summary of the normal manual, but I would highly suggest reading the normal manual. You can basically start out after the first 30 pages anyways, and this way you are making sure that you aren’t skipping any important parts.

So what’s in the manuals? Well, it starts out with some motivational techniques that will help you to stay focused on your goals. After that you have to do the 3 most important steps in the entire system: Determine your Metabolism Type, create your personal meal plan and choose the best food.

Of those 3, determining your metabolism type is the most important part. Luckily, Isabel provides an additional eBook with step by step instructions on how to do that.

After these parts you are ready to start. The rest of the book is important later on, since it contains something that I haven’t seen in any other diet product on the market: An exact breakdown of the dos and don’ts of nutrition. It even contains some information that I have read differently in other products. What I mean is the truth about saturated fat.

What is the truth about saturated fat?

We are told that the increase of heart disease in the last century was a result of an increased saturated fat intake. With other words, we ate more animal fat. But is that true? NO. Statistics actually show that we are consuming LESS saturated fat then we did in the 1920’s. What DID increased (by 400% to be precise) was our intake of dietary vegetable oils (in the form of margarine, shortening, and refined oils).

Information like this helps you to eat the right thinks without cutting out food that is actually good for you, but other guides deem wrong (without any statistical prove)!

What I didn’t like about The Diet Solution Program:

No product is perfect, so naturally this one has some short comings as well. Here they are:

  • It is no course that you can implement in a couple of minutes. Even though it claims to, it took me 3 days to finish the Metabolism Test. The reason for this simple: You have to know your reaction to some food groups, and I found it hard to remember them all. Therefore I had to do some testing before I could finish the test.
  • This product is optimized for the US market. I am from Europe and calculating everything into the metric system takes time and can be annoying. Plus, some of the foods suggested are not available around here so I had to improvise.

What I likes about the Diet Solution:

  • It gives people exactly what they were missing: A great guide to nutrition. Its goal isn’t to give you a diet that works for a week or two, but to give you a guideline on how to be more healthy and energized for your whole life. Of course it shows you how to lose belly fat as well.
  • The information on the different food groups is the best one I have ever seen. Not only does Isabel show you what to eat, but also how “bad food” effects your health and the health of your organs. That’s crucial stuff for a long and happy life!
  • The program is tailor made for you. Isabel teaches you exactly how to find your perfect balance between Protein, Carbs and Fat and how to implement this knowledge into a perfect meal plan.


The Diet Solution is the best selling diet program for a reason. It doesn’t just show you how to lose weight quickly, but teaches you how to changes your eating habits for good to lead a healthier, more energetic and skinnier life. That is not for everyone though. If you are just searching for a way to lose 10 pounds in two weeks without really caring about the long term, then the diet solution will be far too complex. If your goal is a skinny, healthier you FOR LIFE then the diet solution will be exactly what you are searching for!

I hope you found this post helpful!