One of the main differences between the Diet Solution Program and other diet plans is the fact that the Diet Solution helps you to optimize your diets in a way that fits perfectly to your personal needs. The main way in which it does that is by evaluating your Metabolism type before it gives you your diet plans. This is the beginning of a three part series in which I will tell you exactly what you have to know about the 3 main metabolism types.
Before you start any kind of useful diet it is important to evaluate your metabolism type first. See, every person is unique, and therefore implementing a one size fits all kind of diet is actually more likely to harm your weight loss goals then aid them (especially in the long run)!
So now that we cleared this up, let’s take a closer look at the three different metabolism types:
1) Protein Types
Protein People commonly desire rich, fatty foods like lasagna, sausages, as well as salty roasted nuts. As a Protein Version, probabilities are that you cherish nutrition. You possibly will not appear satiated following a snack and will frequently experience hunger, despite consuming a huge dish. Once you have consumed a great number of carbs, you have a tendency to demand sugar. And as soon as you begin having sugary meals, you desire progressively more and might find it hard to quit. Glucose frequently makes you feel worked up and can easily allow your levels of energy to decline.
People in this category possibly have tried to lose fat by implementing hardcore calorie-cutting techniques only to fail but feel awful in the process. If you are in this group, significantly decreasing calories just won’t cut it.
If Protein Type people chose the wrong kind of nutrition, the often feel it in their energy levels. It often happens that they feel tired or sluggish all the time. Dining frequently ensures that they feel good every time they come to feel stressed, worried, or perhaps unstable, however they feel poorer shortly after that. These rotations of energy ups together with downs tend to be distinct indications of a mismatch amongst metabolism kind and food ingestion.
What a Protein Person Requires:
People in this category usually require a diet rich in proteins and GOOD fats. Carbs on the other hand should be kept low. Notice, that DOES NOT mean go to the extreme (like the Atkins Diet e.g.). Mix your diet up with carbs from healthy sources like fruits, grains or veggies. Just make sure that your main focus is on protein and healthy fats.
Since Protein Types digest meals faster than the other metabolism types, it is crucial that they add things like whole eggs,, dark-meat poultry, beef and dairy to their diets. Unjustifiably, some of these foods have been deemed unhealthy due to their high fat content. Without going into too much detail, let me assure you that this is wrong. See, fat by itself is not a bad thing. To the contrary it can actually help you lower your cholesterol and increase your fat lose. Protein Styles that don’t consume heavy proteins which have a higher fat amount are going to be hungry throughout the day and therefore have trouble with how much they weigh. Worse yet, these people definitely will typically feel worn out and restless.
That’s the end of part 1 of this three part series. Make sure to check back soon in order to read part 2 and 3 of the metabolism series. And don’t forget to check out my in depth the Diet Solution Review soon.